Welcome to today's Evolve Beyond Limits meditation.
Today's meditation is all about clearing out our chakras and allowing the energy within us to flow freely,
Releasing anything that might be getting in our way.
So take a moment to settle in,
Either in a seated position with your back straight or feel free to lie down.
Close your eyes and start to pay attention to your breathing.
You don't have to try to change it,
Just pay attention to the inhale and the exhale.
I'm going to have you take three deep breaths,
Inhaling through your nose as deeply as you can into your abdomen,
And exhaling out of your mouth.
With each exhale,
Allow yourself to relax even more into where you're sitting or lying.
Allow yourself to surrender into this moment.
Allow any tension or worry you might have to wash away.
And taking one more of those deep breaths,
Allow yourself to fully relax your mind and your body.
At this point,
I want you to imagine a white light.
That white light is swirling all around you.
This is a light of protection and healing,
A light of love.
This is the light we will use to clear each chakra.
I want you to move your attention to the top of your head,
Where you see your crown chakra.
Its glow is that of violet.
Take a second to notice the color.
Is it bright?
Maybe it's dim,
A little cloudy.
Don't judge it,
Just notice.
Now,
Imagine that white light shining straight in the violet center,
And it starts to swirl in a counterclockwise motion.
You're pouring all of the energy from that white light in a counterclockwise motion into your chakra.
This light is helping you to release any past hurts,
Any beliefs,
Or any judgments that may be blocking the free flow of your energy.
As you sit with this white light spinning in a counterclockwise motion,
You feel yourself getting lighter.
You feel that violet light clearing up and going back to its balanced state.
Sit with this white light spinning counterclockwise for as long as you need.
Allow yourself to notice,
Not judge,
Anything that comes up.
Now imagine that white light moving down to the middle of your forehead and your third eye.
Your third eye is indigo in color.
Take a moment to notice.
Is it clear?
Is it shining bright?
Is it clouded?
Is it dim or maybe even muddy?
Release any judgment about this and simply pour that same white light in a counterclockwise motion into your third eye.
Allow yourself to release anything you may not be seeing clearly in your life,
In yourself,
Into what's happening within you.
Release anything that may be holding you back or keeping you stuck.
Just allow the energy of that white light to pour into your third eye.
Notice as the white light spins in a counterclockwise motion that you start to feel lighter.
You start to feel that you can see a little bit clearer and just sit with that as long as you need to.
That white light is now moving downward to your throat chakra.
Your throat chakra is spinning in the middle of your throat and its color is blue.
Notice how the color is showing up for you.
Just notice and then start to pour that white light energy into the center of that chakra,
Spinning in a counterclockwise motion as it starts to clear and release anything that is stuck in this chakra.
Allowing yourself to open up to all forms of communication,
Removing anything that may be keeping you stuck from speaking your truth or stopping you from listening with a loving heart.
Allow that white light energy to pour into that throat chakra until you feel that sense of lightness come over you.
The white light moves down into your heart chakra,
Located in the center of your chest,
Right about at your sternum.
Your heart chakra glows green in color.
It is the connector between the upper chakras and the lower chakras where all comes together.
Take a second to notice the color.
Is it bright and flowing freely?
Is it dim or cloudy?
Does it feel a little muddy or just a little stuck?
Pour that white light energy into the center of your chest,
Into the center of that heart chakra,
Allowing yourself to release any past hurts,
Any judgments of yourself or others.
Allow yourself to bring in forgiveness and compassion and unconditional love.
Continue to pour that white light energy into your heart center.
As you pour that white light energy into your heart,
Imagine it opening and welcoming the cosmic love that's available to each and every one of us.
Allow that white light to now move into your solar plexus.
Your solar plexus shines yellow,
Like the sun,
Is where we hold our power.
So allow that white light to pour into the center of that chakra,
Spinning in a counterclockwise motion,
Allowing whatever it is to be released,
To be wrung out,
Any cords that need to be cut that might be holding you back from claiming how powerful you truly are.
Remember this is not a time to judge anything that comes up.
It's simply a time to let it go.
You don't have to hold on to it any longer.
Allow yourself to be free from it as that white light pours into that chakra,
Helps heal and protect and clear.
Allow the white light to move downward into your sacral chakra,
Which resides in your pelvic bowl.
For both men and women,
This is the womb space where creation happens.
It shines the color orange.
Notice what that orange looks like for you.
Is it cloudy?
Does it feel muddy or stuck?
Is it dimmer than you'd like it to be?
Take that white light and pour it into the middle of that chakra,
Letting it rotate in that counterclockwise motion,
Allowing yourself to release any emotion that you've held back for too long or felt like you couldn't express.
Let this be the moment that you let it out.
Let anything that you may have been avoiding for a very long time to bubble up to the surface so that it can finally be healed.
There is no right or wrong emotion.
There's no good or bad emotion.
They are all beautiful gifts that show us where our healing needs to be done.
So don't be afraid of them.
Just pour that white light of protection and healing and clearing into that chakra and just notice what comes up for you.
Surrender to it.
Allow that white light to move to the root chakra.
The root chakra sits at the base of the spine and is represented by the color red.
Begin to pour that white light into your root chakra,
Spinning in a counterclockwise motion.
This chakra represents how safe and secure we feel,
How connected we feel to the physical world.
It represents our groundedness.
Our root chakra is most often blocked by fear.
So allow that white light to penetrate in to that root chakra and release any fear,
Any worry,
Any anxiety that you may be holding on to.
Embrace whatever is coming up for you.
Don't try to change it.
The only way to the other side is through.
And awareness and acknowledgement are the first steps to getting there.
Now allow that white light to run down each of your legs into the bottoms of your feet and into the earth itself,
Connecting you in the downwards energy flow.
To the earth beneath you.
And then imagine that same white light moving upward through each of your chakras,
Coming out through your crown and continuing on and on connecting you to the heavens.
Sit with this feeling,
The feeling of lightness,
Of energy flowing freely throughout your body for as long as you need to.
Allow yourself to come back to this feeling as often as you would like,
As often as you feel called to.
Whenever you're ready,
Allow yourself to come back into your body,
Wiggling your fingers and your toes,
Maybe giving your neck a stretch from side to side.
Take three more of those deep cleansing breaths in through your nose and exhaling out of your mouth.
And whenever you feel ready,
Open your eyes.
