05:57

Trust What’s Needed Will Show Up

Name: Trust What’s Needed Will Show Up
Uploaded: 2026-01-19T19:02:41.024Z
Duration: 5 min 57 s
Channel: Shawna Sharie
Description: This meditation guides attention into the body and away from the mind's anticipation and planning. Using gentle awareness and a simple repeated phrase, it supports trust in your inner response. It creates space for what’s needed to arise, in its own time.

by Shawna Sharie

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides attention into the body and away from the mind's anticipation and planning. Using gentle awareness and a simple repeated phrase, it supports trust in your inner response. It creates space for what’s needed to arise, in its own time.

Meditation Body Scan Grounding Mindfulness Breath Awareness Attention Redirection Trust Relaxation Grounding Technique Mindfulness Of Thoughts Reassurance Phrase Body Movement

Meet your Teacher

Shawna Sharie

California, USA

Meet your Teacher

Shawna Sharie

California, USA

© 2026 Shawna Sharie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.