05:41

Following The Heart's Flow

Name: Following The Heart's Flow
Uploaded: 2025-08-26T17:13:36.825Z
Duration: 5 min 41 s
Channel: Shawna Sharie
Description: This meditation invites you to soften into contentment and follow the quiet desires of your heart. Through breath, imagery, and gentle guidance, you’ll open space in the mind and chest, releasing rigidity and welcoming a sense of flow. Your heart becomes a trusted guide, leading you toward rest, beauty, and natural creativity.

by Shawna Sharie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

This meditation invites you to soften into contentment and follow the quiet desires of your heart. Through breath, imagery, and gentle guidance, you’ll open space in the mind and chest, releasing rigidity and welcoming a sense of flow. Your heart becomes a trusted guide, leading you toward rest, beauty, and natural creativity.

Meditation Breath Awareness Visualization Relaxation Self Trust Inner Peace Creativity Body Awareness Heart Visualization Forehead Tension Release

Meet your Teacher

Shawna Sharie

California, USA

Meet your Teacher

Shawna Sharie

California, USA

© 2026 Shawna Sharie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.