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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShawna Sharie
Shawna Sharie grew up with a drive to be “good”—to strive and earn her worth. Now she’s learning to be real and to flow. She records the meditations she needs for herself and shares them here. Her practices are focused on self-compassion, rebuilding self-trust, and aligning head, heart, and body. Offered as part of healing in public, her work invites you to slow down, listen inward, and soften toward yourself.
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