Swear multi one four five six Welcome.
My name is Stephanie Randall and my meditation for today are words for the soul.
Let's begin in a comfortable place,
In a comfortable position where you won't be disturbed.
Gently close your eyes or have your eyes half closed with the eye gaze turned inward.
Now draw your attention to your breath for the next several minutes.
Let's begin.
Inhale and hold for 3,
2,
1 and exhale.
Inhale and hold for 3,
2,
1 and exhale.
Inhale and hold for 3,
2,
1 and exhale.
Gently turn to your normal breathing and turn your focus to the sound of the water.
Allow the sound of the water to wrap around your body and comfort your spirit.
Allow these words to penetrate your soul.
I am enough.
I am strong.
I am loving.
I am fearlessly authentic.
I am whole.
I believe in the person I am becoming.
I am capable of executing my dreams.
I am releasing the things that are not working for me professionally or personally.
I am successful.
I believe in myself.
I am confident.
I am fierce,
Unafraid and bold.
I am passionate about my dreams.
I choose faith over fear.
I am worthy.
I have compassion and love for myself.
I am free.
I am a good and caring person and deserve to be treated with respect.
I am smart,
Competent and capable.
I am capable of achieving success in my life.
I believe in myself and my abilities.
I am grateful.
I am the light of my soul.
Let's take one more breath together.
Inhale and hold and exhale.
This completes your meditation.
Namaste,
Peace and blessings.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
