Relentless Love

This guided meditation will teach you to love yourself and to appreciate the person that you are becoming. Relentless love is the type of love that every person should have for themselves. This love is unconditional, it is kind and it is supportive. This is a great meditation for the beginning and end of your day.

Music by MUSIC4VIDEO

Transcript

THEME MUSIC Today's guided meditation will be on relentless love.

Begin in a comfortable place where you won't be disturbed.

Allow your body to settle into that position.

Take a breath,

Inhale and exhale and let it go.

Gently close your eyes or have your eyes half closed with the eye gaze turned inward.

Now draw your attention to your breath.

For the next several minutes,

You'll count your breaths backwards from 4 to 1.

Let's begin now.

Inhale and pause and exhale 4.

Inhale and pause and exhale 3.

Inhale and pause and exhale 2.

Inhale and pause and exhale 1.

Return to your normal breathing.

Turn your awareness to your heart space.

Put your hands on your heart space.

Press your hands into the heart space.

Take a gentle breath towards the heart allowing your heart space to fill with love and compassion.

Your heart space is open and welcoming.

Let's take 4 heart breaths.

Inhale through the back of the heart.

Exhale through the front of the heart.

Inhale through the back of the heart.

Exhale through the front of the heart.

Inhale through the back of the heart.

Exhale through the front of the heart.

Allow the love that you're feeling to surround you like a cocoon.

Let me know that you feel the warm,

The softness,

The strength of the love.

Allow the love that you feel.

Allow it to be relentless love.

Relentless love for your heart.

Relentless love for your body.

Relentless love for your spirit.

Relentless love for your heart.

Relentless love for your body.

Relentless love for your spirit.

Your heart is at peace.

Your body is still.

Your spirit is calm.

You love yourself,

Your total self,

Unconditionally.

Positive thoughts flow through your mind.

Take a full body breath.

Your in breath and your out breath.

Listen to the rise and fall of your chest.

Relentless love.

Your guided meditation is now complete.

Namaste,

Peace and blessings.

Namaste.

Namaste.

Namaste.

Namaste.