Saucha: How To Clean Up Your Thoughts

The yoga sutras demand saucha, which is a Sanskrit word for "cleanliness". It refers not just to the idea of cleaning your home, but also how you feed yourself, the people you spend time with, and the way you talk to yourself. Are your thoughts clean? Do they bring freedom and liberation? Here is a simple exercise to explore how to bring saucha into all aspects of your divine life.

Reviews

Thank you… so much to contemplate and embrace here. I needed this.

That was lovely! Both sound information, as well as a fresh perspective. I loved the permission for active listening. As a quater-horder, it is a great reminder to treat my home like a yoga studio and create more space. Blessings.

Perfect start to the day. Clear some space for the good clean vibes to shine. ❤
Looking forward to explore more. TY.

Thanks for sharing your yoga knowledge, I look forward to learning more from you!

Anchient wisedom explained in easily understandable terms. The positive affirmations & questions- exactly what I need to hear, to ponder.

Very helpful. Thank you for this important message
🕊🙏🏻

Lovely. Namaste.

Wonderful pick me up this afternoon, I really needed it. 🙏 thank you 🙏

That was really an amazing lesson and just wanted I needed this morning to give myself some self-love and care. Thank you!