Wave Breathing

In this guided practice, we will explore the nature of opposites through a breathing journey. Usually, we consider opposites as separate, but are they actually? Throughout this practice, we will come to recognise, through our inhalation and exhalation, that opposites are essentially the same thing as the two sides of a coin.

Reviews

Beautiful, calming meditation. I loved how non-duality was introduced through the breath. Thank you, Spiros 🙏🏽✨️💚

Loved the wave and opposites metaphor on this gentle breathing meditation. Ευχαριστώ! 🙏

Beautiful. Thank you 🙏

This is going to be my “go to guided meditation”
The one word that describes how I felt after doing this meditation was “connected”
Very nice thank you.

Soothing. Exactly what I needed this morning, thank you.