Discovering Our Values

It is very common to go through times where we feel uncertain, lost or unsure of our life and the path we are currently on. Discovering our own values are crucial, as they can give us direction, motivate us in difficult times, remind us of what is important to us and both who we want in our lives and, how we want to go about our life. In this motivating talk, Spiros explores what our values may look like, how they differ from goals, and why it is important to come to understand our own moral compass. There is a guided visualisation that follows this talk, used to help you discover and get deeply in touch with your own value set.

Reviews

It's so important to check in, recognize, and update my values. Thanks for the visualization!

Excellent discourse

Useful exercise in identifying our core values.

I cried. There were a lot of wonderful people at my birthday and I wanted to hear from all of them. I much preferred that to my funeral. Thank you!

Wonderful talk and visualization. Immensely helpful with self discovery. Grateful for you sharing this. Thank you 🙏🏽

Thank you for clarifying values and goals. How values are helpful in understanding what our personal goals should be rather than what society conscribes our goals should be. This is information to keep in forefront of my mind... And that our values are always accessible to us regardless of our mood or circumstance. What is name and author of book you mentioned, I couldn't quite hear it. Thanks again for this session.

Many many thanks Spiros 🙏

Absolutely loved the content in the meditation.

The questions for the visualisation came one after another...while I could not ‘see’ the scene at all, I felt the energy of the people closest to me as they celebrated.

I really enjoyed this, a different and yet surprisingly easy way to think about my values. I discovered a couple I hadn't really thought about before along with the familiar ones. Thank you

Thank you Spiros for this insightful talk x

"Our values are that which we are willing to struggle for in life." Great talk!

I really liked this and intend to return to it often to remind me what my values really are. Thank you for this valuable experience.

Thank you. A nice reminder to get us back to our foundation.

I needed this. 🙏🏼

Thank you! 🙏🏼That was a wonderful visualization practice & I loved listening to what you had to say!

Thank you 🙏 Dr Russ Harris has some great You Tube clips and books, alongside your visualisation activity and explanation I will get closer to defining my values, I tried using the values questionnaire on Authentic Happiness developed by M Seligman but it is just a computer rating my values after the questions. 🙏🙏

Loved it, a new favourite that I plan to return to regularly in order to remind myself of who I am. Thank you x

Thank You very much. This message on values really brought me clarity and was perfect timing.

Intetesting talk 🙏🧡🌻thank you . Simple analogies for goals/ values.

Thought provoking! I’ll listen to this again.