107.The Foundation Of Wellbeing:5 Sustainable Self Care Tips

Hustle culture leads many of us to wear ourselves thin while taking care of all our responsibilities, plus the needs of everyone else. This is simply not sustainable. In order to be spiritually nourished, we must listen to the needs of our souls. If you don’t know what you want, no amount of self-care will make you happy or fulfilled. In this episode of Spiritually Hungry, Monica and Michael discuss the foundation of wellbeing and five tools for cultivating a true self-care practice.