07:50

Seven Still Minutes

Name: Seven Still Minutes
Uploaded: 2021-09-11T12:24:09.000Z
Duration: 7 min 50 s
Channel: Bastian Colding
Description: A simple exercise in being still and letting go of indentification. So much of our time we are busy with plans, goals and identification. Taking some time to let go of all that can be a huge relief. So the ambition is to sit without ambition for a while.

by Bastian Colding

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

204

A simple exercise in being still and letting go of indentification. So much of our time we are busy with plans, goals and identification. Taking some time to let go of all that can be a huge relief. So the ambition is to sit without ambition for a while.

Stillness Meditation Letting Go Emotional Detachment Present Moment Non Judgment Inner Peace Relaxation Meditation Experiences Present Moment Awareness Non Judgmental Awareness Observation Of Thoughts

Meet your Teacher

Bastian Colding

Aarhus, Denmark

Meet your Teacher

Bastian Colding

Aarhus, Denmark

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