20:09

20 Minute Tingsha Meditation

Name: 20 Minute Tingsha Meditation
Uploaded: 2021-07-23T14:01:06.000Z
Duration: 20 min 9 s
Channel: Bastian Colding
Description: A 20-minute meditation using Buddhist tingsha bells as a point of focus. A few instructions in the beginning and halfway in. Because of their swinging, the two bells produce interference that is unpredictable, making it a good focus point to keep accepting the experience without expectation.

by Bastian Colding

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

197

A 20-minute meditation using Buddhist tingsha bells as a point of focus. A few instructions in the beginning and halfway in. Because of their swinging, the two bells produce interference that is unpredictable, making it a good focus point to keep accepting the experience without expectation.

Meditation Buddhism Focus Acceptance Thoughts Thought Observation Sensory Awareness Breathing Breathing Awareness Senses Sounds Sound Meditations Vibrations Vibration And Attraction

Meet your Teacher

Bastian Colding

Aarhus, Denmark

Meet your Teacher

Bastian Colding

Aarhus, Denmark

© 2026 Bastian Colding. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.