So,
As often in meditation,
The first things first it is to sit in a comfortable position or lie down be in a place where you can stay for a while,
Just sitting just breathing just being with what is,
What arises and with that first breath let the daily stuff flow out let presence be here,
No matter the distractions that were,
That are,
Or that might come we'll just sit for a little bit and the first thing we'll bring up is what is it you'd like the world around you to look like?
What position is it that you'd like to be in?
Where would you like to be?
What does that look like?
Spend some time feeling it really feeling what it looks like what it smells like,
What it sounds like how is it different?
What is it like?
And when you have a clear sense,
A feeling of what it is,
Of where you'd like to be notice the resistance that comes up there's something something holding that back or pushing in another direction and that's okay,
That's fine we have many intents,
Many movements,
Many directions going on inside of us taking us different places they all try to help,
They all try to protect,
To be there but some pull in directions that turn out to be unhelpful and that's okay the unhappiness is okay the frustration is okay at least for a little bit we can sit and accept being frustrated i'm okay with this frustration i have inside of me,
It's quite all right i'm fine with being unhappy it's okay,
Even if it feels scary or unpleasant it's okay i can hold that feeling,
That sensation within me and suddenly i notice my breath it's still here,
Even with the unpleasant stuff now if you like we'll dive into the restrictions,
To the beliefs,
To the programming that holds us back what is it really,
This feeling?
What does it really want?
Does it want to be seen?
Does it want to be heard,
Felt?
Does it want to protect?
Does it want to support?
Does it want to make sure that we're not hurt?
How joyful,
How fantastic that i and you have this enormous capability of supporting,
Restricting,
Moving,
Changing directions,
Changing ourselves to help us survive,
To help us thrive,
Fit in and do all the things that it takes in this place how fantastic now while seeing all these beliefs,
These programmings,
All this stuff that wants to protect i would like to address it and say i see you,
I hear you,
I feel you,
I'm grateful for your protection and at the same time i notice that right now where i am at this time i don't want this protection so much,
This protection isn't as helpful as it used to be i would like to tone it down a bit i would like to relax a little bit with these protections and beliefs they aren't so helpful at this very time if you don't mind i would like to move along into a new position,
Into a new place into a new situation where i can express some things that were restricted where i can explore myself and be me in a new way and maybe it does feel scary,
Maybe it does feel different and new but i've tried stepping into abundance and it has felt good and i would like to keep that motion,
I will stay in abundance and if lack comes up,
That's okay,
There can be space for lack in abundance i just notice the abundance and remain anchored there while seeing and feeling the lack i don't mind feeling like it's okay i can be here even when things are lacking,
I have worked so very hard and i can work so very hard within lack and to get rid of lack i don't mind,
I can keep working,
It's okay but right now i would like to move out of it,
To find peace,
Calmness and abundance this is the change within me this is the change within me that i will make to open up to a new reality to a new feeling,
To a new position,
A new situation,
A new place,
A new physical surrounding finding its way into my life when things work out,
When the time is right i will move,
Move with intent in this new opening direction feeling space inside me,
Finding space around me for i am headed to abundance,
For i am in abundance and i was forever in abundance even when i believed the lack i see that because of the strength inside me,
Because of the power that i have that i have shown to move,
To work,
To be,
To do even when lack seemed all there was and now i will step into abundance,
I will be surrounded by all these good,
Joyous situations with room to express myself,
With room to be who i am