09:29

10 Minutes To Connect With Your Heart

Name: 10 Minutes To Connect With Your Heart
Uploaded: 2026-02-05T04:01:57.166Z
Duration: 9 min 29 s
Channel: lydia delune
Description: The heart is a powerful regular of rhythm and resonance in the body. In this meditation, attention rests there gently, guided by breath and physical presence. A simple practice you can return to for grounding, coherence and return.

by lydia delune

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The heart is a powerful regular of rhythm and resonance in the body. In this meditation, attention rests there gently, guided by breath and physical presence. A simple practice you can return to for grounding, coherence and return.

Meditation Heart Grounding Body Scan Breath Awareness Self Awareness Self Compassion Heart Focus Grounding Technique Three Part Breath Intimacy Of Touch Mind Wandering Management

Meet your Teacher

lydia delune

Austin, TX, USA

Meet your Teacher

lydia delune

Austin, TX, USA

© 2026 lydia delune. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.