The world is on steroids.
Happy selfies fill the internet,
Yet sad souls sulk in the quiet of the night.
24x7 connection to Wi-Fi,
And yet the signal to the self seems quite lost.
There are apps on our phones to track our heartbeats,
Yet they fail to fathom the depth of our heart's needs to belong,
To be loved,
And to love freely.
The suffocating fear of what lies beyond the mist of today.
What if,
What if the demons that I have nurtured in my mind actually show up?
The worst case scenarios.
Our destination,
Our happy place,
Seems to forever be out of reach.
Conflicted inside with doubts and fears,
The world often seems unfair.
How do we then navigate through these mysterious waters?
How do we finally find peace,
Find home,
Find guidance?
Close your eyes now and belong completely to this moment.
There are two selves in us.
The lower,
Struggling self that fights for the external world to be a certain way,
That wants people to behave a certain way.
And there is yet another,
Slightly unfamiliar self in us that is unmoved by the world.
Because this self is grounded in wholeness.
Say hi to your higher self.
Let's now focus on our breath,
The ebb and flow of it.
Dive really deep with all your awareness into the journey of your breath.
I request you to suspend all your judgment,
Almost as if experiencing a movie.
And visualize a reflection of you sitting right opposite you with a golden beaming aura.
This is your higher self.
This self is connected to Source.
This reflection knows truly deeply that nothing can actually go wrong.
Because the same infinite intelligence that moves and places the galaxies in its place is flowing through your body.
The focus,
The anchor remains our breath.
And we visualize our higher self,
Our energetic body right in front of us.
Your reflection,
Your higher self trusts that the universal intelligence is with you and in you all the time.
Let's feel that inhale pass through our nostrils and land in our belly.
And let's feel that exhale empty yourself of all the stress.
Now visualize this energetic reflection slowly merge into you with every inhale.
The golden aura,
The shining energetic waves seeping into you with every inhale.
Feel it flow through your forehead,
Filling your face,
Your neck and your shoulders,
Your chest,
Your upper back and the lower back.
Filling your limbs all the way down to your feet and your toenails.
Your energy body,
The golden shining energetic liquid now flows into your body through your hands right until your fingertips.
You are now aligned with your higher self.
Breathe the magical breath.
Feel the pulsations of the higher self in you.
Repeat these affirmations with me either vocally or in your mind.
If you can,
Please ensure you feel the feeling of those words seep into the core of your being.
I am aligned with my higher self.
I am connected to infinite intelligence.
I am a powerful co-creator.
The all-knowing universe is my partner in this journey of creation.
I stop all my struggles as that's my past.
With the higher self in me,
All my worries can leave me now.
I choose trust over fear.
I choose to let go of my need to control the external world.
I release the need for anything outside to fulfill me.
I am enough.
The more I let go,
The more space there is for new to come in.
I persist in my new story.
With my higher self,
I am the hero of my new story.
I see myself as favorable.
I am grounded in my knowing that everything is happening for my highest good.
I choose better feeling thoughts.
I relax and allow the universe to work its magic.
I am in control of how I feel in the now.
I am magnetic.
I am love.
I am guided.
I am divine.
I'll give you over a minute to absorb it all in.
Just a quick reminder to enjoy this one minute with the anchor of your breath and really feeling your higher self with you,
In you.
Become aware of the external world.
And whenever you're ready,
Gently open your eyes with a calm confidence,
Ready to shine your light.
Namaste.
