Welcome to your guided dragon meditation.
I am your guide Kendra Bolden and I will assist you
on your journey today.
Take a moment to find a comfortable position.
Close your eyes and take
a few deep breaths to center yourself,
Dropping your awareness into your heart,
Into your heart
space,
And allowing the worries of this day to just melt away for now.
Connecting with your breath
in through your nose,
Allowing the air to dance around and cleanse each cell of your being.
Exhaling through your mouth,
Allowing for all that is not needed in this moment to just be released
and transmuted for the greater good.
And as you begin to relax,
Imagine a peaceful and serene landscape.
Taking a moment to know,
Sense,
Feel,
See,
Or imagine yourself in a lush meadow
surrounded by a gentle breeze and the rustling of leaves.
Allow your attention to drop to your breath as you inhale deeply through your nose,
Filling your lungs with fresh air,
Fresh energy,
And you exhale through your mouth,
Releasing any tension or stress.
And as you continue to breathe,
Visualize the air transforming
into a vibrant,
Glowing light.
And with each breath,
Feel the light expanding within you,
Illuminating your entire being.
And as you do so,
A magical portal appears before you in the right shape and size and color for you
today in this experience.
It appears before you and you feel safe.
And you step through it and you find yourself in a magnificent dragon realm.
And in this mystical land,
You are greeted by a wise and benevolent dragon.
Feel the energy of this majestic being as it approaches you with a gentle curiosity.
Take a moment to observe the dragon's appearance,
Its energy,
Color,
Size,
The gentle glow emanating from its scales.
Notice the wise and ancient eyes that hold a depth of knowledge and understanding.
This dragon is here to guide you and offer its wisdom.
And as you take a moment to establish this connection,
Feel a sense of trust,
Companionship,
Strengthening and growing between you and your dragon guide.
Share your intentions or any questions that you may have with your dragon,
Trusting that
since they are known for their wisdom and insight,
That they'll understand your heart's truest desires.
And now the dragon invites you to climb onto its back.
Feel the strong and supportive energy as you take flight together,
Soaring through the skies,
Witnessing breathtaking landscapes below.
And as you fly,
Allow for any worries and concerns to just melt away.
You are supported and protected by this powerful energy of the dragon.
During this flight,
Allow your dragon to impart wisdom upon you.
Listen to any messages or insights that you may have.
Listen to any messages or insights that come to you.
Trust your intuition and let your dragon guide you towards a deeper understanding of yourself and your path.
And as your journey comes to an end,
Express your gratitude to your dragon for its guidance.
Feel the warmth of its energy developing you with a sense of empowerment and protection.
Now slowly descend back to the meadow where you began.
Giving thanks and gratitude to your dragon one last time,
Knowing that you can return to this realm whenever you need or desire guidance.
Allow yourself to bring your awareness to your body,
To the seat that you are laying on.
Perhaps rub your hands together,
Wiggle your toes.
As you begin to open your eyes and bring the energy and wisdom of this dragon
and this experience with you into your daily life,
Allow yourself to feel grounded,
Protected,
Inspired,
All from this powerful spirit of the dragon.
Take a moment to stretch and when you're ready,
Go about your day with a renewed sense of clarity and strength.
