Rewrite Your Story With Your Guide

Originally recorded as part of a live class experience, this 12-minute guided meditation is now being shared as a free offering. While the audio reflects an earlier recording setup, the intention and guided experience remain unchanged.

This visualization supports reflection, self-connection, and creating space for new possibilities.

You’ll begin with grounding and relaxation before entering a peaceful meditation space designed to help you reconnect with your inner wisdom. Along the journey, you’ll meet a supportive Guide who offers a message, symbol, affirmation, or insight for this season of your life.

Through reflection and gentle visualization, you’ll explore releasing outdated stories and reconnecting with your values, confidence, and intentions.

You’ll conclude in a quiet garden space with time to reflect, imagine what’s next, and return feeling centered.

Transcript

Building Confidence and Replacing Old Stories with Your Guide by Kendra Bolden So take a comfortable position. You can sit up or lie down. And drop your awareness down. Into your heart space at the tip of your sternum. Bringing your awareness to your breath as it enters your body. Replenishing and releasing. And on the exhale, Transmuting and transforming. Breathing deeper and deeper, I want for you to allow yourself to release any tension that you may feel. In your head. Face, Jaw. Allowing the breath to just bless your neck, Spine, And hips. Feel the air dancing. In your lungs on the inhale and release on the exhale. Envision yourself dropping. Into your solar plexus. Beautiful bright yellow. Beautiful bright yellow, A powerful force that is. Within you. And I want for you to bring your awareness too. How your belly. Your chest. And your head feel. Notice if any emotions come up as you drop down into this beautiful solar plexus. Perhaps you notice a positive or negative story surfacing. Staying connected to your breath. With gratitude. So much gratitude for this opportunity and space. Just give thanks for anything that is coming up. Anything that's ready to be revealed. Released and healed. So that we may replace it with your true heart's desires. And as you look around this beautiful solar plexus, I want for you to notice a pathway. That leads outwards and away from this energy center. And out of your chest. And you find yourself in front of a beautiful lotus flower. I want for you to step in and get comfortable. And as you step in and get comfortable, The lotus flower. It closes its petals and it transports you across all time. And space. And you are safe, You are safe, You are safe. And you land at a space it may be familiar to you. But it's a beautiful house. It's a beautiful house or cottage. And as you enter into it, As you step out of the lotus flower and you enter into it. Taking in and noticing your surroundings. You just have so much gratitude and appreciation for this opportunity. The opportunity of this connection available to you today. And you make your way to the front door. And you enter into it. And as you make your way into the house, Into the cottage, You will be greeted you'll be greeted by an authentic and true being of the light. A guide. Here to support and assist you in building confidence. They greet you with unconditional love and support and strength. And they share with you that. They're gonna help you in a very specific way. To allow you to fully embody your divine right, Your divine seat as the soul in this human experience. Sovereign, Whole, And confident. Sovereign, Whole, And confident. They reach down and they grab a box. In a beautiful box that's a gift. A gift for you. And. . . As you open it. There's a. . . Tool inside of it that will help you rewrite old stories, Keeping you from fully being seen as your true essence. You can meditate and call upon this gift at any time. Especially in your heart space. Perhaps it's a word. Hidden crystal. Anything. Allow yourself to receive that now. And as you give thanks to your guide for this beautiful gift. Explore with them how you can use this gift to rewrite. These stories. And which story you can begin with. And you may receive that by knowing, Seeing, Sensing. It may be a sudden memory. You and your guide walk over together to a huge, Beautifully crafted table. And together you write down a replacement story. This will be used to replace the outdated or harmful stories that hinder you from showing up and being seen as your best, Your truest, And highest self. Do that now. And when you're done. . . You roll up your new story or tuck it away in either your gift box or your perhaps your pocket knowing that you can continue to edit. Anytime. Your guide. Shares a special message with you. To assist you today in building your confidence in this present reality. It can be an action to take. A reminder, A reflection. Allow them to share that with you now. Again, You give so much thanks and gratitude to your guide for assisting you today. And You begin to walk through the back of the head. The back door leading outside. And sit in this beautiful yard outside of the cottage or home, Soaking in all the feelings that it brings. Smiley. Feeling the perfect temperature. The weather brings the smells. Magnetizing more of the feeling, Of this feeling aligned and alive. With the story that you are writing. The hope and the joys. Knowing that you can come back. As many times as you desire. And I want for you to sit in this energy. And visualize your life, Your best self. See. Sense. Notice the details and allow them to be. With you in this experience. Right now, The only moment that exists. Is this one. And you get to sit here. And continue to experience more. Of what you desire.