Welcome to this guided meditation designed to help you connect with grounding energies and techniques,
Ensuring that you remain anchored and balanced in your spiritual practice.
Go ahead and find a comfortable seated position and gently close your eyes.
Take a deep breath in through your nose and exhale fully through your mouth,
Allowing any sounds to be released that wish to be.
Today we're on a journey to connect deeply with the grounding energies of mama earth,
Of the crystalline energies and plant energies.
By anchoring ourselves we ensure to balance and stable ourselves during our spiritual practices,
Preventing any sense of disconnection or spiritual psychosis that may happen.
Take a deep breath in and visualize roots growing from the base of your spine and the soles of your feet,
Reaching deep deep deep deep into the heart of mama earth.
Feel the stability and support of the earth beneath you.
These roots are strong,
Anchoring you firmly to the nurturing energy of the planet.
Bring your awareness to your feet.
Notice any sensations and allow your feet to completely relax.
Allow your awareness to move up your calves,
Thighs,
Your hips,
Your abdomen and chest.
With each breath,
Let these areas soften and release any tension.
Imagine the air washing away the tension from these locations.
Allow it to continue up through your shoulders,
Your arms,
Your hands,
Your neck,
Releasing your jaw,
Relaxing your face.
Allow your entire body to relax,
Feeling a wave of calmness washing over you.
Breathing in through your nose and out through your mouth.
Place one hand on your heart and the other on your solar plexus,
Just above your navel.
Allow yourself to feel the warmth and the connection of your hand to your body.
As you take a deep breath in and as you exhale,
Imagine a beautiful green light emanating from your heart and spreading throughout your body.
Shifting your awareness to your sacred heart space right at the tip of your sternum and below your heart energy center.
Allow yourself to experience it for what it is.
Allow it to overflow with gratitude and love as it activates.
Your energetic roots reach down,
Down,
Down through all the layers of the earth,
Reaching down to the sacred crystalline heart of mama earth.
Know,
See,
Sense,
Or imagine a large radiant crystal at the center of the earth,
Gaia's heart.
Allow your energetic roots to wrap around and plug into this beautiful energy.
This crystal is connected to your roots and as you breathe in,
Feel the crystal's energy traveling up your roots and into your body,
Filling the stabilizing,
Grounding,
And balanced energy.
Mother earth sends up rose quartz,
Emerald,
Petrified wood,
Onyx,
Quartz,
Black tourmaline,
All being sent through your energetic roots going up,
Up,
Up,
Cleansing and clearing,
Balancing,
Recalibrating.
Allow these crystalline energies to infuse in every cell of your being,
Providing strength and clarity as the colors pink,
Green,
Earthy brown,
Black,
Clear,
All swirl through your roots,
Through your energy centers,
Through your heart space,
Up,
Up,
Up,
Through your throat,
Your third eye,
Your crown.
Feel these energies circling around you,
Through you,
These colors,
These vibrations.
With your awareness in your heart space,
Your heart space,
You sense these colors rejuvenating all.
You notice a path and you step onto it and as you do it lights up before you,
Each step feeling more excited than the last.
Just around the bend in this path,
You feel called to explore deeper.
Know,
See,
Sense or imagine yourself in a lush forest,
Surrounded by tall trees and vibrant plants and colorful flowers.
Feel the life force energy of the plants around you.
Notice the breeze,
The gentle scents that are familiar and the path beneath your feet.
Is it dirt?
Is it paved?
Is it gold?
Are your feet bare?
Are your toes gripping the path?
Are you connected?
This energy,
A soft green light surrounding you,
Envelops you as you breathe in,
As you breathe in.
Draw this plant energy into your body,
Allowing it to nourish and ground you.
Allow yourself to be anchored into this reality.
You are safe,
You are safe,
You are safe.
You are grounded,
You are supported always.
As you sit to connect with these grounded energies,
You may say silently or out loud,
I am deeply rooted and grounded in the nurturing energy of Mama Earth.
I am connected to the stabilizing energy of the crystalline core.
I draw strength and balance from the life force of nature and the plants around me.
I am anchored,
Stable,
And present in my spiritual practice.
I trust in the grounding energies to keep me balanced and connected.
I trust in the grounding energies to keep me balanced and connected.
Take a moment,
Take a moment to bask in the energy of the grounding that now flows through you,
And as these energies work to create a protective and stabilizing energy and aura around you.
Take a breath in,
And allow these energies to wash away anything creating tension or confusion within your experience.
Exhaling through your mouth and releasing them to be transmuted.
Connecting to that powerful breath.
It connects with these plant and crystalline energies,
It connects with these plant and crystalline energies.
Exhaling,
You notice,
Sense,
Or imagine iridescent bubbles surrounding you.
You notice your aura,
And as you exhale and these bubbles are created,
They work to clear your auric field.
Inhaling and feeling your lungs expand.
You exhale through your mouth and know these bubbles are being created,
That are being created,
Are fortifying your aura with their healing and with their grounding energies.
Healing any holes,
Pricks,
Imbalancing,
And clearing any debris.
As you breathe in and out on your pace for three counts.
Finally,
You blow one big bubble,
And this bubble goes on the outside of your auric field.
And on the outside of this auric field,
With all of these energies flowing through it,
It seals your auric field to assist you in feeling grounded,
Shielded,
And safe.
As you take another breath,
Your aura slowly disappears from view as you walk back to the path and back to your heart space.
And here you may express gratitude for this moment,
Connection,
Alignment,
Healing,
For the healing energies in this opportunity.
You may come back as often as you feel called to do so.
As you slowly bring your awareness back to the present moment,
Wiggling your toes and fingers,
Gently stretch your body,
And when you're ready,
Open your eyes.
Please remember the grounding energy of Mama Earth,
Her sacred heart,
The plant life,
Nature,
Are always available to you.
Carry this feeling with you throughout your day.
Let it guide your actions and decisions.
And thank you for joining this meditation.
May you be blessed with infinite grounding and stability.
