14:00

Exercise On Gratitude

Name: Exercise On Gratitude
Uploaded: 2018-10-04T11:08:20.000Z
Duration: 14 min
Channel: Nicola Hayes - The Breakthrough Therapist
Description: This is a wonderful practice on gratitude and Appreciation. It is designed to help us understand and appreciate all we have in our lives, in both the good and the bad situations. This is a time for healing, enjoy.

by Nicola Hayes - The Breakthrough Therapist

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This is a wonderful practice on gratitude and Appreciation. It is designed to help us understand and appreciate all we have in our lives, in both the good and the bad situations. This is a time for healing, enjoy.

Exercise Gratitude Appreciation Healing Body Scan Breathing Loving Kindness Grounding Energy Three Part Breathing Breathing Awareness Heart Visualizations Life Force Energy Loving Kindness Meditations Visualizations

Meet your Teacher

Nicola Hayes - The Breakthrough Therapist

Waterford, Ireland

Meet your Teacher

Nicola Hayes - The Breakthrough Therapist

Waterford, Ireland

© 2026 Nicola Hayes - The Breakthrough Therapist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.