Let's get started by taking a deep breath into the heart center,
Exhaling and surrendering your body to the earth.
Taking a big inhale in,
Exhale everything that came before this moment,
All it took to get here.
Another big inhale in,
This time letting go and releasing everything that is to come after,
Bringing yourself right into your body,
Right into this space that you have chosen to make sacred,
To fill your cup,
To be held,
Nourished,
And loved by your most highest self.
Imagine far above you in the cosmos,
The sun,
The moon,
Or a beautiful star.
See the light,
The color,
The radiance,
The powerful energy of the unknown and unseen,
And breathe that all the way down into your heart center,
Receiving.
Allow this light to settle the mind and the body to come into a resting state so that you may transcend your human experience and step into the divinity that you are.
And as this light comes into your body and begins to wrap itself like a cocoon around you,
Allow yourself to feel a weightlessness as this light begins to pull you up.
With every exhale you surrender to the divine journey ahead,
Leaving everything else behind.
And high up in the cosmos,
A beautiful ethereal veil appears to the other realm,
To the place deep within your heart center.
You take your hand,
Sliding it across the veil,
And find yourself stepping out into a beautiful landscape.
The sound of water reveals a beautiful crystal pool,
A small waterfall,
Gently flowing in.
Allow your landscape to appear around this pool of water.
You may find yourself in the desert,
A forest,
A sacred pool along a beach.
Where does your heart seek to be,
To find rest?
Allow different colors,
Elements,
Plants and trees,
Crystal or stone,
Allow them all to reveal themselves.
As you step into this warm pool of water,
Lying back against soft stone,
Your landscape continues to shapeshift,
Bringing you everything you desire to see.
And as you lay in these sacred waters,
The bottom of your pool begins to glow with light,
Calling you to stand in its center.
And as your feet hit this light,
You begin to feel a warmth,
A tingling.
The energy of the earth is here to take all that you hold,
To release you from worry,
Anxiety,
Fear,
Or story.
To release you from energies that are not your own,
Things you might be caring for others.
It is here to cleanse you.
It is here to hold space for all that desires to be released.
Now I want you to call in a helping spirit guide,
An ancestor,
An angel,
Simply the energy of the universe,
Divinity how you experience it.
Call them forward in physical form as they appear inside of this pool with you.
Notice what adorns their bodies,
The light that illuminates from their face or eyes,
Representing an unconditional love,
A safe place to surrender and let go.
Now lie back in the water,
Allowing your helping spirit to hold you so that you can truly surrender physically and energetically to these healing waters.
Bring all of your attention and awareness back to your breath,
And as you allow yourself to be held here,
Deeply breathe in the air from this magical landscape that surrounds you.
Feel it filling up your lungs and your body,
And as you exhale,
Imagine sending everything that doesn't serve out of your skin into the water,
And notice what color it is before it hits the beautiful pool,
And then watching that golden glowing light from below,
Receive it,
Pulling it down into the depths of the pool,
Taking it from you,
Shapeshifting it,
And putting it back into the earth below.
As feelings rise,
Thoughts creep in,
Or you recognize stories you want to release and surrender,
Breathe deeply in,
Exhale,
Sending it out of your body,
Allowing the waters to take it.
Be here with your breath,
Allow yourself to release,
Allow yourself to be held.
Taking one last deep breath in,
In gratitude and thanks for this earth medicine,
For this sacred space that you can return to time and time again,
And before you go,
Your helping spirit guide places a hand on the center of your heart,
And fills you,
All of the spaces you released,
With the light of the universe,
The energy of life force,
Whatever it is you most desire to receive,
Strength,
Courage,
Love,
Ease,
Or joy,
It is yours,
Breathe it deeply into your body,
You thank the most deepest part of yourself,
For taking you on this journey,
And open your eyes when you're ready.
