07:47

Quite Continuous Flow

Name: Quite Continuous Flow
Uploaded: 2024-02-15T08:38:11.106Z
Duration: 7 min 47 s
Channel: Sophie van Aanholt
Description: This meditation is inspired by an ancient breathing technique I've learned from my teacher, Davidji. It's called the quiet continuous flow and helps you melt into your breath. It'll soothe you when you're stressed, and help you slow down and relax your body.

by Sophie van Aanholt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is inspired by an ancient breathing technique I've learned from my teacher, Davidji. It's called the quiet continuous flow and helps you melt into your breath. It'll soothe you when you're stressed, and help you slow down and relax your body.

Breathing Stress Sleep Mindfulness Relaxation Continuous Breathing Deep Breathing Stress Relief Natural Breathing Mind Wandering Attention Breathing Awareness Sleep Aids

Meet your Teacher

Sophie van Aanholt

Haarlem, Netherlands

Meet your Teacher

Sophie van Aanholt

Haarlem, Netherlands

© 2026 Sophie van Aanholt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.