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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSophie Belle
Sophie is a 400-hour Global Breathwork Alliance Qualified Facilitator, business owner (founder of Mind You Club) and feminine power coach. She has found breathwork transformative for self-esteem, body image, confidence, processing trauma and it is her mission to take this out to help others reduce stress and reconnect with themselves.
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