12:20

10 Minute Breathwork For Calm

Name: 10 Minute Breathwork For Calm
Uploaded: 2022-10-11T10:00:05.000Z
Duration: 12 min 20 s
Channel: Sophie Belle
Description: 10 minute breathwork for those needing some calm. Gentle background music to help you switch off and relax. Awareness and a variety of breathing techniques to help come into the present moment and calm the nervous system.

by Sophie Belle

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

10 minute breathwork for those needing some calm. Gentle background music to help you switch off and relax. Awareness and a variety of breathing techniques to help come into the present moment and calm the nervous system.

Breathwork Calm Relaxation Awareness Breathing Mindfulness Body Scan Box Breathing Heart Coherence Breathing Extended Exhale Breathing Present Moment Tension Release Breathing Awareness

Meet your Teacher

Sophie Belle

London, England, United Kingdom

Meet your Teacher

Sophie Belle

London, England, United Kingdom

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