09:58

Spring Sojourn

by Sonic Peace

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

Slide into deep relaxation with the first meditation of our Sojourn series, a less time-intensive way to enter a world of calm beauty. This meditation explores one lovely spring day from dawn to dusk. Perfect for a respite in your busy day, or pre-slumber happiness.

RelaxationMeditationSpringNatureEmotional ReleaseBreathingSleepNature SoundsBreathing AwarenessDaily VisualizationsNight Sky VisualizationsRain VisualizationsVisualizations

Transcript

Welcome.

We're glad you found us.

For this short time,

Set down your worries and chores.

Your task is to simply be here.

Breathe in peace,

Breathe out tension.

Inhale calm,

Exhale stress.

As the music moves through you,

Let my words paint a picture and we'll travel to the places you need to be.

Morning dawns pale yellow.

First light,

Coloring fragments of a dream that skitter away like a thin plume of incense meeting a warm breeze.

Drowsy stretching,

Limbs quivering back to life,

Limitless possibility in the simple gift of a new day.

Rainy afternoon,

Awash in muted green like an antique paperweight,

Heavy blown glass the color of an old dollar bill filled with a spray of bubbles captured in time.

Always ascending,

Forever seeking what is just out of reach.

Step into a mist so fine it clings to your face like a lacy veil.

Cool and moist against your spreading smile.

The heady perfume of Chinese wisteria climbs into primordial parts of your brain,

Making your soul sing for reasons you can never rationally explain.

Sweet,

Wet,

Earthy heaven.

The rain moves through.

Nature's ephemeral moods and late day sun coats everything in a wash of rose and gold.

Off in the distance,

The sound of children playing and closer,

The doughy aroma of fresh baked bread drifts from a kitchen window.

The sound of children playing and closer,

The sound of children playing and closer,

The sound of children playing and closer,

The sound of children playing and closer,

Now dusk descends.

Neon streaks of violet and pink slash across a dimming sky.

The world quiets and you sink into a familiar sleepy melancholy that seems forever attached to this daily transition.

Last light ushers in untold longing.

The world quiets and you sink into a familiar sleepy melancholy that seems forever attached to this daily transition.

Last light ushers in untold longing.

Last light ushers in untold longing.

Darkness dulls sharp edges and night song brings you home.

Chirping crickets,

A neighbor's cello,

And the easy whisper of your own steady breath.

Walk barefoot down the wooden hall,

Floorboards creaking on cue,

And slide your tired body into cool cotton sheets.

Your dreams are waiting.

Meet your Teacher

Sonic PeaceYardley, PA, USA

4.2 (115)

Recent Reviews

Laura

March 20, 2022

a lovely moment of peace thank you so much

Rosette

May 13, 2019

I loved it but boy you’ll need at least a high school reading level! Lol! I liked itπŸŽ‰

Neet

February 10, 2019

A whole day painted in words across a gentle musical canvas. Nice long pauses allowing the images and feelings to soak in, absolutely gorgeous! Thank you 😊

Christina

February 5, 2019

Beautiful! Thank you!❀

Patti

February 4, 2019

Simply lovely. Namaste πŸŒΌπŸŒΈπŸŒ·πŸ’•

Myra

February 4, 2019

Lovely poetic imagery. Your story helped me get out of myself. Thank you πŸ™

Wayne

February 4, 2019

An absolutely lovely way to start ones day :-) Thank you πŸ™

Cheryl

February 4, 2019

Awe inspiring peaceful music that resonates with the soul πŸ™πŸ»πŸŒˆ

Judith

February 3, 2019

I always enjoy your meditation's and visualisation's they have a warm welcoming sound to them Namaste πŸ™βš˜

Darlene

February 3, 2019

So peaceful and beautiful..Namaste

Ray

February 3, 2019

A very calming and peaceful journey! Thank you!

Bill

February 3, 2019

Beautiful imagery

Susan

February 3, 2019

Vivid imagery invoking all the senses. Calming and peaceful. Love.

Brian

February 3, 2019

Thank you for these beautiful visualizations to start my day. I could have listened for an hour πŸ™πŸ»

Peaceful

February 3, 2019

Wow! So vivid! Loved it!

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Β© 2026 Sonic Peace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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