25:46

How To Handle Anger #228

Name: How To Handle Anger #228
Uploaded: 2022-05-09T20:01:29.000Z
Duration: 25 min 46 s
Channel: Sonia Bueno de la Torre
Description: Anger is often considered "bad" or "unspiritual". However this approach can lead to suppression, judgment and even lead to depression. Tune into this episode of Soul Infused Monday and discover a different way of looking at anger and learn 4 tips to handle anger in a better way! This episode was recorded live on May 9th, 2022.

by Sonia Bueno de la Torre

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

166

Anger is often considered "bad" or "unspiritual". However this approach can lead to suppression, judgment and even lead to depression. Tune into this episode of Soul Infused Monday and discover a different way of looking at anger and learn 4 tips to handle anger in a better way! This episode was recorded live on May 9th, 2022.

Anger Self Awareness Acceptance Emotional Health Emotional Expression Trauma Self Protection Boundaries Healing Suppression Judgment Depression Perspective Healthy Anger Emotional Acceptance Trauma Informed Boundary Setting Emotional Healing

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

© 2026 Sonia Bueno de la Torre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.