
01:49
01:49
Choose One Word To Anchor You (Mini-Talk)
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
50
This is a short mini talk that guides you to reset and reconnect with yourself through one simple focus word. Although it was inspired by end-of-year reflections, you can use this simple practice anytime you want more presence, or direction in your day.
Self ReflectionEmotional CenteringIntention SettingPresenceFocusWord As AnchorPersonal Intention Setting
Meet your Teacher

Sonia Bueno de la Torre
Madeira, Portugal
