The Still Point Minute Self-Compassion 5 Of 7 Standing Tall

Lift gently through your spine and feel your body align. Standing tall supports inner stability and confidence. This minute shows how posture can express self-respect and remind you of the strength you carry inside.

Music: “Sincerely” by Kevin MacLeod

Transcript

The Still Point Minute Standing tall,

Posture as self-support.

Your body holds memory.

The way you carry yourself influences how you feel inside.

Right now,

Straightening your spine,

Rolling your shoulders back,

Imagine a thread of light gently pulling you upward.

This is not stiffness,

It's support.

Your posture is a signal to yourself,

I am here,

I am grounded,

I am strong.

When you stand tall,

You remind your whole being of its resilience.