The Still Point Minute Self Compassion 4 Of 7 Effort

Take a moment to honor the effort behind your actions. Progress is more than results; it’s the willingness to keep showing up. Recognizing your dedication builds quiet strength and genuine confidence within.

Music: “Sincerely” by Kevin MacLeod

Transcript

The Still Point Minute.

Recognizing your effort,

Not just results.

We live in a world that praises results,

But your effort is just as worthy of recognition.

Think of something you've been working toward,

Something that took time,

Energy,

Or courage.

Even if the outcome wasn't what you hoped,

Notice the strength it took to try.

Today,

Honor the effort itself,

The steps,

The hours,

The persistence.

Self-compassion grows when we remember the journey matters as much as the destination.