Welcome to this practice of yoga nidra.
Welcome home to your body,
Your breath.
Your whole being.
Your true nature.
Allow attention to turn inward.
Invite awareness to the breath.
And each exhale softens the body.
Invite a few slow,
Easy breaths in through the nose.
And out the mouth with a gentle sigh.
And let the breath find its natural rhythm.
Sends a subtle hum of aliveness within.
Gentle current moving through every cell.
Imagine this current as a golden thread of light connecting you from crown to crown.
To heart.
Down into the earth.
Luminous pulse.
The living rhythm of Source itself.
Each breath attune to this inner frequency.
The divine vibration already present within you.
Resting in the field of the heart.
A divine jewel,
Radiant,
Steady.
There's nowhere to go,
Nothing to achieve.
Have arrived.
Give yourself full permission to simply be.
Awareness rests with the rhythm of the breath.
Effortless,
Natural.
Each exhale releases you deeper into stillness.
Each inhale nourishes you with light and life.
And allow the mind to settle into the form of awareness that is Yoga Nidra.
Cocoon of consciousness holding you safely.
Protected and free.
And bring awareness now into the space of the heart.
Let the breath settle there.
Feel the quiet intelligence within this sanctuary.
Listen for the subtle whisper of the inner teacher.
Resting your awareness here with the heart.
Ask to be realigned with your Source Nature.
Letting it be your prayer.
And intention.
ASCAPE lead me from the unreal to the real.
Lead me from darkness to light.
Lead me from time-bound consciousness.
To the timeless being that I am.
Silently saying to yourself,
I am back.
You are the divine.
So humbly.
I am back.
What we are seeking and have always been seeking has always been within us.
Let your heart open to receive.
And from that place,
Follow my guidance as we follow the breath.
Guide the breath and attention from the third eye,
The brow center.
Down to the base of the spine.
And from the base of the spine back up to the third eye.
Inhaling down to the base of the spine.
And exhaling back up.
Stay focused and feel the energy follow your attention along the spine.
With each inhalation,
Feel the sound of SO as the breath flows from the brow center to the base of the spine.
And with each exhalation feel the sound of hum flowing up from the base of the spine to the brow center.
Totally absorbed in the subtle energy of sound and vibration.
Totally engaged in the sacred presence of the I AM.
I am back.
Deeply engaged.
Totally absorbed.
Completely merged in oneness.
And now breathe normally.
Bring your attention to your brow center.
And bathe your whole body and being.
In the unified sound of Soham and breath.
Experience a deep stillness extending everywhere.
Now follow my guidance as we consciously infuse the light of Divine Frequency into every part of the body Each point a jewel of divine energy.
Until the whole body is permeated by the radiant light of the divine self.
Now bring your attention to the brow center.
Hit of the throat.
Right shoulder.
Elbow.
Riffs.
Right thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
Rest.
Elbow shoulder.
Hit of the throat.
Left shoulder.
Elbow.
Wrist.
Left thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
Rest.
Elbow.
Shoulder.
Hit of the throat.
Middle of the chest.
Right nipple.
Middle of the chest.
Left nipple.
Middle of the chest.
Navel point.
Pubic bone.
Right hip.
Me.
Ankle.
Big toe.
Second toe.
Third.
4.
Little toe.
Ankle.
Me.
Pubic bone.
Left him.
Me.
Ankle.
Big toe.
Second.
Third.
For Little Toe.
Ankle.
Me.
Pubic bone.
Naval point.
Middle of the chest.
Pitch of the throat.
And gather your attention at the brow center.
Each point,
A jewel of the divine.
Whole body permeated Radiant.
Filled with divine energy.
Feeling this nourishment of divine light.
Your whole body luminous.
Emanating light from every pore of your skin.
Vibrating at a new frequency.
Know the channel is open.
A sense of freedom.
Fulfillment and joy fills the heart.
Know you can return here again and again.
And invite attention back to your heart.
Knowing that as you practice,
You are realigning with your source nature.
Allow the frequency of the divine to permeate every aspect of your being.
Resetting your vibration in harmony with itself.
Healing.
Balancing restoring.
Now upon your next exhaling breath.
Softly return back to the heart centre.
As if the breath were flowing inward toward a single point of light within the heart.
Then on your next inhalation,
Feel that light expand in all directions.
Radiant,
Luminous.
Spreading through the entire body.
Then exhaling again,
Return to the divine jewel at the heart.
Inhaling expand outward.
Waves of light flowing through and beyond the body.
Exhaling return to the jewel-like point of brilliance within.
Continue like this for several breaths.
Expansion and return.
Radiance and stillness.
Riding the tides of light and breath.
Expanding outward.
Returning back to a point.
And now let go of the movement between these opposites.
Allow the two to merge.
The vast and the minute.
The expansive and the focus.
Coexisting within the same field of awareness.
Feel yourself as both the radiant field and the still center within it.
Rest as the witness.
Spaciousness.
Aware.
Timeless.
Simply allowing it all to be.
Gradually let the breath move again in its own effortless way.
The body being breathed.
Awareness resting in the heart of the breath.
Awake,
Quiet.
Luminous.
And with each breath,
Inhale into the heart a growing sense of gratitude.
Appreciation.
Love and joy.
Sense an inner smile forming there.
If it helps bring to mind someone or something that awakens warmth.
A beloved person.
An animal companion.
Or a memory that evokes delight.
And let this feeling blossom and radiate from your heart.
Let it radiate first to those in this shared space.
Then to your loved ones.
And then outward to the many hearts across the planet.
Broadcast love and compassion into the collective field.
See or sense this light weaving through humanity.
Bridging divides.
Dissolving fear.
Feel it as a prayer for unity and for peace.
For humanity to remember our shared belonging to one living whole.
Radiating from your heart.
Send this love to those in pain.
Those who are grieving.
Those caught in conflict or confusion.
Let your heart extend to them like a river of light and care.
Offering solace.
Connection.
And the remembering that we are part of each other.
And we all belong.
And as this love flows,
Sense the field of your heart expanding.
Spacious.
Boundless.
Tender.
And turn the same current of love inward.
Any part of your own body or being that feels weary,
Tender or in need of healing.
Let the current of prana,
Of divine energy,
Flow there naturally.
Without effort.
Only allowance.
The divine frequency that you are knows exactly where to go.
Let everything dissolve now back into stillness.
Rest in luminous awareness.
The boundless field of Source itself.
Bathed in quiet radiance.
Held within the heart of being.
Resting as the infinite ocean of being.
Come home again to the radiant jewel within your heart.
The center of silence,
Love,
And wisdom.
From this still point.
Listen deeply.
Perhaps the inner teacher,
Your intuitive knowing.
Offers a message.
A whisper from within.
And allowing our sankalpa to arise naturally.
Resting in the awareness of my heart bathed in divine light.
I am that.
Aligned with my source nature.
So.
Hold this gently.
Like a sacred flame.
Let it infuse every layer of your being.
Body.
Breath.
Mind.
And soul.
Realigning you with the rhythm of divine life.
Trust that this remembrance is enough.
It will continue to unfold in its own perfect way.
Know that you are resting within the form of awareness that is yoga nidra.
A living current of consciousness that continues to hold you.
As you gradually begin to return.
To waking awareness.
Beginning to take deeper breaths.
Sense the body slowly awakening.
Sense the ground beneath you,
The steady support of the earth.
And begin to notice sounds.
In this space.
Sounds around you.
And perhaps the breath grows a little louder.
The body a little heavier as it's embraced by the earth.
Affirming again.
I am that.
I am aligned with my source nature.
And begin to move only when it feels.
Luscious.
Delightful to do so.
A gentle movement invited into fingers and toes.
Maybe a sigh.
And a stretch.
Letting your body's wisdom guide you.
And when you feel ready.
.
.
Roll softly to one side.
Pausing there for a moment in gratitude.
Gratitude for this practice.
For the time.
That you have to do this.
For everything that had to align.
For you to be here.
And for this breath.
For this body that carries you.
For this precious time we share together.
Knowing we all belong.
And then when you feel ready,
Begin to come to a seated position.
Keeping the inner quiet alive within you.
This yoga nidra is now complete.
Carrying this luminous frequency of your divine nature with you.
May you walk in beauty and presence and peace.
All my relations.
