Yoga Nidra: Rooted & Steady

Settle into a sense of grounding, stability, and presence with this deeply restorative Yoga Nidra. Through body awareness, a gentle rotation of consciousness, breathwork, and grounding practices, you’ll be guided to soften into the support beneath you and reconnect with a feeling of steadiness from within.

A simple four-count breathing rhythm supports relaxation and nervous system regulation while inviting the whole body into a more spacious state of rest.

Ideal for moments of stress or overwhelm, or anytime you’d like to feel more rooted, centered, and present.

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