Short Body Scan To Connect Your Body And Mind

This meditation will allow you to connect with your body. In doing so you will be able to settle your mind, even if for only 30 secs to a min at first.

Remember that meditation is a skill, not a talent. The more you practice, the 'easier' meditation will become. Short meditations like this body scan are great to get you started in your daily, or most days daily, meditation practice.

Try listening before you get out of bed in the morning, or just before going to sleep at night. You will have taken one 5-minute step toward a lifelong practice to improve your life in a multi-faceted way.