Hi,
My name is Sneha and welcome to this magical meditation for consciously
creating a positive day.
Each day we chase endless to-do lists,
Isn't it?
Hoping to achieve more.
Today let's take a moment to acknowledge that life is not
just about ticking boxes but also about feeling good.
Life is constantly
responding to our emotions,
Be it stress or pressure or be it joy and peace.
Often
we have no control over external people or situations but we do have control
over how we respond to it.
So today let's make a change and imagine waking up with
a smile on our face,
The heart open to a new day brimming with possibilities
ready to find joy in the little things.
So let's get started with this beautiful
sunrise meditation and take a deep breath allowing your body to relax.
With
every breath that you take notice yourself feeling calmer and quieter
gently breathing in and breathing out.
Now imagine waking up on a typical day
gradually opening your eyes welcoming a new day filled with possibilities.
As you
enter this day remember that emotions are like magnets attracting similar
energies from the universe.
Today consciously choose to attract positivity
joy and loads of abundance.
Life is wonderful.
Start this glorious day by
expressing gratitude,
Thanking your body for its vibrant health and energy,
Being
grateful for all that you have in your life.
A roof over your head,
Food on your
table,
Security,
Love,
Finances to take care of your needs and anything that
makes your life comfortable.
This is a huge blessing isn't it?
So say a thank
you.
Repeat after me in your mind.
Today is a brand new day.
I am open to the
possibilities that this day brings.
I attract positivity and abundance.
Life is
good.
Feel the warmth of these affirmations resonating within you.
Let
them settle into your heart and mind creating a solid foundation for a
positive day.
See yourself throughout your day interacting with people and
situations.
Imagine each interaction radiating kindness,
Understanding and a
playful spirit.
Notice how your positive energy attracts similar vibrations
creating a ripple effect.
Tell yourself in your mind my day unfolds with ease
and grace.
I attract positive experiences and connections.
Feel these
affirmations.
Settle into every cell of your body.
As you reach the end of the
day,
Feel the satisfaction of a day well spent.
Understand that life is a mirror and the more love and acceptance you give
yourself and others,
You will receive it in multiples.
So let us fill ourselves up
with these beautiful affirmations that set the tone for a beautiful day.
Repeat
these affirmations after me either in your mind or aloud.
So let's begin.
I
allow myself to be happy in each moment.
I live each day with passion,
Joy and
purpose.
I trust the timing of the universe and I know that everything is
unfolding in the right time,
Space and sequence.
I am refreshed and full of
energy each day.
I look forward to the day with love and excitement.
My life is
filled with abundant possibilities and endless opportunities.
I embrace
happiness as my natural state of being.
I acknowledge my own self-worth and I
celebrate my small wins.
I am beautiful.
I am enough.
I am blessed.
I am divinely
protected and guided at all times.
All is well in my world.
As you align your
thoughts,
Know that each day is filled with immense love,
Joy and possibilities.
All is well in your world and so it is.
Gently open your eyes and bring your awareness back to the present moment,
Ready for a wonderful day ahead.
