09:09

Meditation For Strength In Times Of Change

Name: Meditation For Strength In Times Of Change
Uploaded: 2020-04-04T08:58:01.000Z
Duration: 9 min 9 s
Channel: Sneha Shah
Description: Yes, times are challenging, and staying strong and stable as we deal with demands is the need of the hour. Yet, we do hit lows, feel anxious, and get irritable and occasionally, overwhelmed. Those are the times when we need to take a pause and re-center ourselves. Here is a beautiful practice that helps you reconnect with your inner strength, feel grounded, and stable in the midst of change.

by Sneha Shah

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Yes, times are challenging, and staying strong and stable as we deal with demands is the need of the hour. Yet, we do hit lows, feel anxious, and get irritable and occasionally, overwhelmed. Those are the times when we need to take a pause and re-center ourselves. Here is a beautiful practice that helps you reconnect with your inner strength, feel grounded, and stable in the midst of change.

Meditation Strength Change Stability Grounding Resilience Anxiety Emotional Well Being Strength And Stability Emotional Resilience Affirmations Breathing Breathing Awareness Mountain Visualizations Visualizations

Meet your Teacher

Sneha Shah

Mumbai, India

Meet your Teacher

Sneha Shah

Mumbai, India

© 2026 Sneha Shah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.