Hi,
My name is Sneha and welcome to a guided meditation for connecting with your inner child.
Close your eyes and take a deep breath and let the soothing rhythm of your breath guide you.
Feel a deep sense of relaxation in each cell of your body,
Easing into a state of calm as you breathe in and breathe out.
With each breath,
Feel yourself moving to a deeper and a quieter space within.
Continue breathing,
Taking a breath in of relaxation and exhaling any tension.
Visualize yourself walking down a beautiful path in a lush green countryside.
As you walk,
Notice garden plots,
Each representing the unique life stories of people.
Continue walking until you come to the plot that is yours.
You will know instinctively that this is your garden,
Your life story.
Stand before your garden and observe its condition.
It mirrors the various aspects of your past.
It represents your struggles as well as your joys.
Look at what grows on this plot that represents your past.
Perhaps you see flowers which speak of love and harmony and achievements.
Or maybe you see weeds which symbolize challenges,
Obstacles or moments when you couldn't be your true self.
Maybe you see barrenness which might represent lack of love or nurturing.
Or you notice lush greenery representing moments of growth,
Joy and harmony.
Inhale deeply,
Allowing yourself to recognize how your past experiences and memories have impacted you.
Take a moment to connect with your inner child,
Acknowledging all the emotions and struggles of that child within you.
This is an opportunity to embrace both the challenges and the moments of beauty that have shaped your inner child.
Now is the time to hold that child that is you with love and tenderness.
It's time to make it feel safe.
To tell your inner child that it is supported at all times.
To offer your inner child the care and understanding it may have longed for.
As you stand in the midst of your garden of memories,
You now hold the power to nurture,
Heal and transform this landscape.
You can remove unwanted weeds and plant new seeds of positive change.
You can choose what you want to plant in this garden.
You can choose to create joy and abundance.
You can choose to create playful,
Easy atmosphere for your inner child.
You have that power.
As we create our new reality,
Gently repeat these affirmations after me.
I nurture my inner child with love and care.
I create a fertile ground for positive change.
I release the weeds of the past,
Making space for new thriving experiences.
My inner child is worthy of love,
Joy and boundless possibilities.
All is well in my world.
And so it is.
When you are ready,
Slowly bring your awareness back to the present moment.
Gently opening your eyes with a newfound sense of connection and self-nurturing.
Take care and have a wonderful day.
And so it is.
