Hello,
My name is Sneha Shah and today I am going to take you through a beautiful guided visualization on painting your new world.
Imagine a transparent balloon around you.
Feel yourself inside this cocoon,
Completely safe and secure.
This is your inner world.
Let us now together create this inner world into a beautiful space.
A space which is full of strength,
Peace,
Clarity,
Joy,
Warmth,
Love and security.
This is a place you can go to anytime.
Imagine that the palms of your hand are brushes and you will use these to paint your world just the way you like it.
Just stand there and feel the warm transparent balloon around you.
Keep your breathing relaxed so that it is nice and slow and deep.
Firstly,
You have a tub of a beautiful vibrant red color.
The color red energizes you right to the core.
Now take this deep red color with the brush that is your palm and paint your world wherever you would like it.
Enjoy this process as you paint your world,
Your inner world.
Now just stand there a moment and feel yourself infused with the beautiful vibrant red.
Now feel this color washing away all of your fears.
Without any resistance release your fears into this warm red color.
Now you have a tub of brilliant shade of orange.
Orange opens you up to experience joy.
Where would you like to experience joy in your inner world?
So once again take this beautiful shade of orange color with the brush that is your palm and paint your inner world wherever you would like it.
Experiencing joy.
And now next comes the bright shade of yellow.
This color helps you feel calm and collected even when things are out of your control.
Feel your body strengthen and become more secure with this color,
More grounded.
So again take this amazing bright shade of yellow with the brush that is your palm and paint your world wherever you would like it.
Feel the calm settle over you.
Feel yourself completely grounded and stable.
This is followed by a brilliant shade of green.
This wonderful green creates harmony within you.
It helps you to love and to forgive.
This green helps you open your heart to all the love you know you deserve.
This green helps you connect to all that is within and around you.
So once again take this beautiful green with the brush that is your palm and paint it in your inner world wherever you would like it.
See all the other colors,
The red,
The orange,
The yellow.
Noticing the richness and the beauty of your inner world.
A tub of beautiful cooling magical blue is next.
This blue allows you to express yourself freely.
This blue allows you to speak assertively.
It allows you to be your true authentic self.
So take this blue with the brush that is your palm and paint your world once again.
To find your voice,
To express your voice,
To stand in your strength and to express your full glory.
And finally a tub of brilliant glowing white color.
It feels heavenly as it takes away any pain and it heals all past hurts.
It shows you the peace and joy that exists within your own self.
Take a moment to look at this brilliant glowing white color and when you are ready with the brush that is your palm,
Take this glowing white color and paint your inner world.
Find yourself to feel the peace,
The joy,
The serenity.
Now take this moment to enjoy this vibrant world that you have created.
Enjoy how you feel.
Enjoy being yourself.
Knowing that you are perfect whole and complete just the way you are.
Feel that your muscles are relaxed.
Your energy has been revitalized.
Your spirit is fresh and your mind is clear.
As you look forward to the future with excitement and the knowing that all is well in your world.
And so it is.
Take a moment to feel this inner world to soak in all the vibrant colors.
Knowing that you are the master of your mind and the creator of your destiny.
And all is well in your world and so it is.
