Hello,
My name is Sneha and let us begin this incredible meditation on building self-love.
Self-love is a powerful force that can literally transform our life.
Self-love is when we truly understand and embrace ourselves for who we are.
It is not about being perfect but it is about accepting all parts of ourselves,
The strengths
As well as the weaknesses.
So today let us get on this wonderful journey to love ourselves even more.
Begin by finding a comfortable space and gently close your eyes,
Taking a few deep breaths.
Allow yourself to breathe in comfort and exhale any tension or tightness.
Just focus on the gentle inhale and gentle exhale of your breath.
Bring your awareness to your body.
Is there any part of your body that feels dense or uncomfortable?
Just breathe in love and relaxation to that part of your body,
Melting away all the tension,
Replacing it with warmth and comfort.
Continue breathing in and breathing out gently.
Now place your palm on your heart.
This is the seat of love and all emotion.
Tell yourself in your mind,
I am enough.
I love myself.
I approve of myself.
And notice how you feel.
If there is any resistance,
Remind yourself that you are enough.
You always have been and will always be enough.
Continue breathing and notice any fears,
Insecurities,
Comparisons or past hurts that you may be carrying within yourself.
Notice how they keep you from loving yourself fully.
Tell yourself gently,
I release all past hurts and I'm doing the best that I can and I am enough.
As you continue breathing,
Visualize a warm light radiating from your heart and flowing outward to the rest of your body.
Feel the warmth of this light.
And let this light hold you like a warm embrace.
This is the light of self-love.
Feel it fill you.
Every cell,
Every corner of your being.
You are worthy of love.
You are enough.
And when you start to love yourself more each day,
It's amazing how your life gets better.
You feel better and you radiate that happiness outward.
You let go of the need for any comparison and you feel whole and complete within.
Self-love is the biggest gift that you can give yourself.
And today is the day that you choose to love yourself unconditionally.
Affirm with me in your mind,
I love and accept myself unconditionally.
I am worthy of love and all good things come to me.
I trust the process of life.
I am safe and I am supported.
I release the need of approval from others.
I am at peace with who I am.
I deserve success,
Abundance and happiness in all areas of my life.
I speak with love.
I choose to be the happiest version of myself.
I make myself a priority.
I practice loving kindness and compassion for myself.
My life is peaceful and I am free.
And so it is.
Take a deep nourishing breath,
Filling you up with rejuvenating energy of self-love.
And when you are ready,
You can bring your attention back to the room.
As a final act of self-love,
Wrap your arms around yourself in a warm,
Tight hug.
Tell yourself,
I am wonderful,
I am a unique expression of life.
And carry this newfound sense of love and connection into your day.
Take care and have a wonderful,
Love-filled day.
And so it is.
