15 Minute Guided Vipassana Meditation

A guided meditation, focusing on both the breath and sensations of the body, ending with a dedication of merit. This can be used as a general practice or as an introduction to the different techniques.

Reviews

Lovely! Thank you! 🙏🏻

Thank you Sam for sharing this beautiful meditation. The clear & direct language brought me right to it, the present, feel so calm and it was such a nice reboot after a busy day🙏🏻

Good guidance and effective body scan. Just needed more periods of silence. Loved the dedication at the end. Thank you so much for sharing 💞🙏💫

Sam has a calm voice that you can feel holding you throughout this meditation.