
17:09
17:09
Ambient Effect
Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
875
Ambient Effect is designed to help you fall asleep and stay asleep. This audio offers Sanna's soothing voice and brain entrainment music so you slip off into the night for sleep. With a good night's sleep, you can restore and heal the body, regulate emotions, and steady the mind. Imagine having the energy to live your best day because you feel calmer, less reactive, and become more engaged in all you do. Awaken rested, refreshed, and ready for your day, every day!
SleepBody ScanAmbientBreathingProgressive RelaxationRelaxationHealingEmotional RegulationMindfulnessCalmEngagementAmbient SoundtrackFocused BreathingProgressive Muscle RelaxationVoice RepositioningCountdownsCountdown MeditationsRefreshmentsVisualizationsVoices
Meet your Teacher

Sanna Carapellotti
Pittsburgh,PA
