Spacious Body-Heart-Mind

We begin with three deep breaths to support us to land more fully in ourselves as we are just now. We are then invited to connect with the earth, settling into the sensations where body and ground meet and welcoming however we are right now into the space of this meditation. From here, we can open to sensations of breathing and the qualities of the breath, allowing the breath to come more alive to us. We are then invited to broaden awareness to include the many sensations coming and going in the body and looking out for sensations that have the taste of freedom, which can support us to open to the energy body. These sensations are like gateways into a deepening sense of ok-ness, joy and contentment which we can dwell in and habituate towards. Finally, we can get curious about the effect on our heart-mind, sensing into any stillness, steadiness, or greater perspective we might find there. We end by connecting with the spaciousness and vibrancy of the central channel.