15:16

Yoga Nidra Deep Relaxation Guided Meditation

Name: Yoga Nidra Deep Relaxation Guided Meditation
Uploaded: 2023-05-08T16:02:52.000Z
Duration: 15 min 16 s
Channel: Simona Poceviciute
Description: This is a Yoga Nidra deep relaxation guided meditation suitable for all, but especially to those looking to improve their sleep quality and lower their levels of stress. This meditation increases the production of endorphines, and lowers the amount of cortisol in your body. Hope you enjoy it!

by Simona Poceviciute

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a Yoga Nidra deep relaxation guided meditation suitable for all, but especially to those looking to improve their sleep quality and lower their levels of stress. This meditation increases the production of endorphines, and lowers the amount of cortisol in your body. Hope you enjoy it!

Yoga Nidra Relaxation Sleep Stress Endorphins Cortisol Nidra Body Scan Sankalpa Prana Breathing Shavasana Deep Breathing Guided Meditations Nidra Meditations Shavasana Posture

Meet your Teacher

Simona Poceviciute

London, UK

Meet your Teacher

Simona Poceviciute

London, UK

© 2026 Simona Poceviciute. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.