Welcome to this sunset meditation where we're activating the pillar of light,
Connecting with the cosmos,
Finding a comfortable position.
Seated or lying down.
I like seated because I'm intending that we're breathing in from the infinite down through the central column.
But whatever works for you,
We're going to work with that central column of energy through the body.
Lengthening through the neck,
Dropping the chin slightly.
Imagine lengthening through the spine like you have a string connecting you to the heavens,
Lengthening.
Breathing.
Deeply.
In through the nose.
Try breathing in for the count of three.
Pause,
And then exhale for the count of six if you can.
In for three.
Exhale for six.
Imagining that you can now breathe in from the infinite,
In through the crown of your head.
Down through the central column of the body.
And as you exhale,
Imagine that you are breathing out.
Through the base of your spine into the earth.
Breathe up from the earth with your intention.
Through the spine.
Bring your awareness up,
Release through the crown.
Intend that this is a river of light,
That you're activating your pillar of light that connects you to the infinite.
Breathing in,
Down through the body.
Release through the base of the spine.
Imagine that pillar of light extending all the way to the core of the earth.
Breathe up.
From the earth.
Through the base,
Up through the central pillar,
Release through the crown.
In your own time.
For the next cycle.
Activating your awareness of that pillar.
Breathing up from the earth.
Releasing to the infinite.
Your being the river of light.
On your next inhale,
Imagining that you are breathing in from above and below at the same time and that you're meeting the energy,
The light in your heart center.
Imagine those streams crossing over and releasing in the opposite direction.
And once more,
In from above and below.
Crossing through the heart point,
Releasing in the opposite direction.
On the last cycle,
Above and below,
Meeting in the heart,
Rest in the heart center for a moment.
Feeling your appreciation.
Your connection to your own heart.
As a gateway.
To wisdom.
To love.
And to the connection.
To all that is.
Through the portal of your own heart.
Remain here in this place for as long as it serves you.
And when you're ready.
Returning your awareness.
To a more wakeful.
State.
Namaste.
