12:41

Overcome Restlessness By Visualizing The Mind As An Ocean

Name: Overcome Restlessness By Visualizing The Mind As An Ocean
Uploaded: 2021-01-31T01:38:16.000Z
Duration: 12 min 41 s
Channel: Dr. Shumaila Hemani
Description: The Ocean Mind Meditation helps you to reach deep calm and clarity. By focusing on the flow of breath, we will practice reaching that place where you can observe your mind moment to moment, breath to breath, non-judgmentally. It is particularly helpful to quiet restlessness, release tension and control, and breathe in a flow.

by Dr. Shumaila Hemani

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

The Ocean Mind Meditation helps you to reach deep calm and clarity. By focusing on the flow of breath, we will practice reaching that place where you can observe your mind moment to moment, breath to breath, non-judgmentally. It is particularly helpful to quiet restlessness, release tension and control, and breathe in a flow.

Restlessness Calm Clarity Attention Body Scan Non Judgmental Observation Attention Control Mental Note Taking Breathing Breathing Awareness Mental Notes Non Judgment Ocean Visualizations Visualizations

Meet your Teacher

Dr. Shumaila Hemani

Calgary, AB, Canada

Meet your Teacher

Dr. Shumaila Hemani

Calgary, AB, Canada

© 2026 Dr. Shumaila Hemani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.