18:14
18:14
Mantra Meditation | Using Your Japa Mala
by Shivjyoti
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
1.2k
In Japa mantra meditation we use the mala as a pillar of meditation practice. Mantra recitation has been an important aspect of Yoga practice since Vedic times. It consists of repeating a mantra like Om So Ham (I Am, That I Am). Using the mantra and moving the beads through the fingers encourages the mind to gradually focus itself into the practice, reducing the incessant thoughts we face daily. Instead, the mind merges into the mantra and with time, you experience your true self.
SanskritAwakeningRelaxationConsciousnessSelf RealizationEnergyPeaceYogaFocusVedicTrue SelfMala BeadsBody RelaxationUniversal ConsciousnessElectromagnetic ActivationBreathingBreathing AwarenessMalasMantrasMantra MeditationsPeace MantrasSanskrit Mantras
