Hi lovely souls,
This is a meditation practice to trust yourself once again,
Perhaps for the first time ever.
So close your beautiful eyes.
Arrive into your body today.
Take a lovely breath in.
Breathe out.
Feel the texture beneath your sit bones.
Clothes on your body.
Light air moving through.
Your face,
Your hands.
Feel your belly rising and falling slowly.
Take a few breaths here till you calm down and come back.
In this space.
Away from the noise,
Away from the external.
Interference.
Back to your heart.
You are absolutely safe today to land here.
And to sit for this lovely meditation.
That grounds you into self-trust.
Feel the weight on your jaw.
Dropping.
As you part your lips and relax your jaw.
Relax your shoulders as you drop them down even more.
And feel the weight of your body and your sit bones as you allow yourself to take space.
Your soul has a purpose.
And your voice and your body is the channel to express it outwards.
The journey from one to the other requires trusting yourself.
Trusting your soul.
Your soul's calling.
And purpose.
So today we are going to find this sensation of trust within us.
For some of us it can come through a visual.
For some of us,
It can feel like a sensation in our bodies.
For some of us,
It can feel like.
.
.
A sound or a memory or taste.
We'll be using our five senses.
To connect to this feeling of trusting ourselves.
Imagine a beautiful Emerald green light radiating in your heart space.
This is a GPS.
This is where you come back to when you feel lost.
Feel free to find this.
GPS located anywhere else in your body.
Some it could be in your sacral.
This time it could be near spleen.
The summit could be in your third eye.
Wherever it is.
Find the shiny.
Healing emerald green light pulsating Buzzing and radiating in its full expression.
No interference,
No cloud,
No chaos disrupting its frequency.
Crystal clear.
Just as you were born with it.
Place your hand wherever you feel this energy.
Connecting to whole.
Energy,
Her aura,
Her frequency,
Her light and her message.
As she speaks to you about your soul's purpose,
Your soul's calling.
Pay attention.
To where this energy wants to flow.
Within you.
And how it wants to express itself.
Maybe for some of you it could be through touch.
Maybe for some of you it could be through sound.
Maybe for some of you,
It could be through taste.
Maybe for some of you,
It could be through an image.
A visual image.
See exactly where this beautiful emerald green light is flowing towards.
Feel its sensation moving in your body.
Like liquid gold.
Like this pulsating energy feeling free to move and to pull you.
And to pull your attention towards it.
Breathe a little deeper if you're unable to feel this energy.
Where has she pulled you towards?
Where has the focus gone?
Is it towards an image that's coming through right now?
Is the specific sound frequency that you can hear and tap into right now.
As it's some taste in your mouth.
Or is it a sensation in your body,
Perhaps texture?
Where has your attention pulled towards?
In this time.
This is how your soul purpose wants to express outwards.
This is how your soul has a way of communicating with you.
Name exactly how this feels in your body right now.
Be it through taste,
Touch,
Sound,
Visuals.
This is the way you are learning to trust yourself.
This is where your self-trust lives.
This is the channel and the link towards your outer expression and your inner soul's purpose in calling and nudge.
Pay attention to this frequency and this energy and tap into it and choose to come back to it next time when you doubt yourself.
Remember this way of communication.
Remember this channel.
This is your self-trust speaking to you,
Telling you that it is so safe to trust in your inner crazy,
Wild.
Eccentric,
Weird,
Soul-notched purpose Just lean towards this deeper and deeper.
Anchor into it so deeply that you can almost taste it.
For some of you,
You can almost see it.
For some of you,
You can almost listen to it.
For some of you,
You can almost feel like you're wearing that texture,
That sensation on your body.
Let it come to life and learn that this is how.
You lean on to trusting yourself whenever you're in doubt.
This is how.
You connect your external and your inner world.
Stay as long as you desire to stay here.
But when you're ready,
Know that you're safe to come out of it.
Knowing that you always have a way to go back.
And it's absolutely safe to keep these channels open.
You don't have to close them.
We can keep these channels open and we can trust that with time,
Patience and consistent trust,
We will lean deeper into this energy of trusting ourselves.
Of erasing doubt.
In our consciousness.
When you're ready,
Land back into your body and in your environment and go on with your knowing that you now have a way.
To trust yourself.
Thank you so much for being here.
I appreciate your presence so deeply.
