Mystery Kid X guided meditation number one,
Releasing fear,
Attachment and negative patterns.
Today is the perfect day to let go of what no longer serves a purpose in your life.
Today is the day you empty your heavy backpack filled with unnecessary baggage and become light once again.
Today is the day you have the courage to reconnect with your highest self.
Sit or lay down in a comfortable position.
Close your eyes.
Feel yourself relax.
Feel the tension in the muscles releasing.
Feel the skin of your scalp relaxing.
Relax your jaw,
Relax your tongue,
Relax your eyebrows,
Relax your forehead.
Allow your shoulders to drop down.
Release the tension from your forearms.
Allow your sit bones to sink into the earth grounding you.
Let go of all the unnecessary heaviness you carry.
Let it go,
Let it go,
Let it go.
Now bring awareness to your breath.
Observe your chest rise and fall as you hear my voice softly in the background of your mind.
Imagine yourself standing in front of the ocean.
The water is baby blue,
Crystal clear.
You have a heavy backpack on your shoulders.
The backpack represents your inner world.
I want you to open the backpack and within there will be three rocks engraved with the word on each one.
Slowly place your hands inside the backpack and remove one of the rocks.
Observe the first rock,
It will be engraved with the word fear on it.
All the fear you carry has caused unnecessary weight and discomfort in your life.
Now the time has come to let it go.
Throw the rock as far as you can and observe it as it sinks slowly to the bottom of the ocean.
No longer can fear pull you down.
The fear you once had is now gone.
The backpack is now lighter,
Alleviating your mind.
Despite fear being gone,
There are still two heavy rocks to remove in order to truly be free.
Now with more confidence,
Place your hands inside the backpack and remove the second rock.
The rock is now in your hand and the word engraved on it is attachment.
Attachments you have accumulated throughout time,
Pulling you towards the past.
It is time to let go and throw the rock as far away as you can.
Now you feel there is a space for energy to flow.
The heart is lighter and you begin to feel connected with yourself as you haven't in a very long time.
The final rock awaits.
It is at the bottom of the backpack,
The heaviest of all rocks,
Your negative patterns.
As you place one hand in the backpack and try to remove it,
You notice how heavy it is.
With courage,
Place both of your hands on the rock.
Pick it up and walk into the ocean.
Walk slowly.
Take a few steps until the ocean is at waist level.
I want you to let go of the rock and observe it for a few seconds.
Observe what was once pulling you down.
Come out of your mind,
Out of your body and out of your soul.
Turn your back to the rock and walk towards the sand.
You can see an empty hammock in between two trees.
Lay down,
Relax.
Allow yourself to drift away into the sky.
Feel the lightness of your being.
You are now free.
You are now free.
You are now free.
You are now free.
You are now free.
You are now free.
You are now free.
You are now free.
You are now free.
You are now free.
