02:58

Be Calm In 3 Minutes

Name: Be Calm In 3 Minutes
Uploaded: 2022-10-07T01:09:22.000Z
Duration: 2 min 58 s
Channel: Ricardo Da Costa
Description: I hope the fear in your heart transforms into courage. I hope your negative beliefs transform into positive ones. I hope all doubt and mental distortions fade away. I hope you know it's possible to feel free within yourself.

by Ricardo Da Costa

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

I hope the fear in your heart transforms into courage. I hope your negative beliefs transform into positive ones. I hope all doubt and mental distortions fade away. I hope you know it's possible to feel free within yourself.

Calm Relaxation Grounding Letting Go Courage Positive Beliefs Freedom Mental Clarity Muscle Relaxation Scalp Relaxation Jaw Relaxation Tongue Relaxation Head Relaxation Shoulder Relaxation Eyebrows

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

© 2026 Ricardo Da Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.