Be Calm In 3 Minutes

I hope the fear in your heart transforms into courage.
I hope your negative beliefs transform into positive ones.
I hope all doubt and mental distortions fade away.
I hope you know it's possible to feel free within yourself.

Transcript

Sit or lay down in a comfortable position.

Close your eyes.

Feel yourself relax.

Feel the tension in the muscles releasing.

Feel the skin of your scalp relaxing.

Relax your jaw.

Relax your tongue.

Relax your eyebrows.

Relax your forehead.

Allow your shoulders to drop down.

Release the tension from your forearms.

Allow your sit bones to sink into the earth,

Grounding you.

Let go of all the unnecessary heaviness.

Let it go.

Let it go.

Let it go.

Let it go.

Let it go.

Let it go.

Let it go.

Let it go.