3 Minutes Of Breathing - Inner Peace

A breathing practice created to help you relax and let go of anxiety. 3 minutes of gentle and slow breathing. This healing journey calms down the mind and eases anxiety, fear, intrusive thoughts, stress, ptsd, and insomnia.

Transcript

Subtle breathing, 3 minutes of connection for the next few minutes focus on your breath you can choose to breath from your nose or mouth you will be breathing into your abdomen for the count of 2 you will inhale for the count of 2 you will exhale place your right hand on your abdomen with each inhale you will feel your abdomen rise with each exhale you will feel your abdomen fall remember to embrace the journey and surrender to the breath let's begin inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2 inhale 1, 2 exhale 1 2. . . . . .

Reviews

Good breathing exercise. Feel very calm. Thank you 🙏
Namaste 🙏🌷💕