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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnna Shaginian
Основатель образовательного проекта Selfcarist Space. А еще я преподаватель по self-compassion/состраданию к себе. Это светские медитации по развитию навыка доброжелательного отношения к себе. Здесь я делюсь медитациями по self-compassion на русском.
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