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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSheryl is a trained somatic coach and holistic trauma specialist. She meets her students exactly where they are in their healing process, guiding them to gently reconnect with the body and desires of the heart. Each practice is invitational in nature and guided with trauma awareness and sensitivity. Sheryl's passion is to mentor and teach others self-compassion practices to cultivate maitri, which is unconditional friendship with oneself. To learn more please visit sherylfatse.com.
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