Thank you.
Thank you for being here.
I love that you're here.
Setting aside this time to invite in the light.
Before we begin,
Ensure there are no distractions.
Silence the phone.
Close the door and prepare to let go for just a little bit.
Allow yourself to find a comfortable position where the spine can be long,
Seated or lying down.
Take this time to be still,
To pause.
Settling in a little more deeply,
A little more comfortably.
Make any adjustments you need to find that blissful,
Quiet stillness you crave.
Allow the eyes to close and take a deep inhale,
Sighing it out,
Letting go of any outside thoughts,
Details.
Perhaps repeating a couple more times until you feel as though you're able to turn your focus inward,
Completely being present here in this moment.
There is nothing to do and nowhere to be,
But still here with the breath in this moment.
Everything else will wait.
You Deepen and lengthen the breath now,
Allowing the mind's focus to remain with the breath,
Following the inhales and the exhales as they travel through the body,
Visualizing where the breath is traveling.
Inhaling fresh new light,
Nourishing each cell,
Exhaling anything no longer serving you,
Letting go of whatever you need to.
Inhale shimmering white light,
Healing energy,
Life force energy.
Exhale black or gray smoke and anything no longer serving you.
Inhale gratitude,
Love,
Patience.
Exhale worry,
Doubt and judgment.
Inhale acceptance,
Joy and harmony.
Exhale expectation,
Guilt and shame.
Inhale everything you need,
Exhale anything you don't.
Stay here with the breath.
Inhaling beautiful shimmering white light energy and exhaling anything you no longer wish to cling to,
Allowing this beautiful shimmering white light energy to travel all the way through the physical body,
Kissing each cell with this beautiful white shimmering light energy,
Allowing each cell it passes through to now shimmer its own shimmering white light energy,
Sparkling,
Shimmering.
Beginning at the top of the head,
This bright white light passes through,
Traveling down through the face,
The back of the head,
Passing over the throat,
The back of the neck and traveling down through the shoulders,
The arms and all the way out through the fingertip.
This shimmering white light energy travels through the torso,
Softening muscles,
Releasing tension,
Healing inflammation,
Kissing each cell it passes through with this bright shimmering white light energy so that each of these cells can now function optimally exactly as was intended,
Vibrating at a high frequency,
Continuing to travel down through the body,
Across the hips,
The thighs,
The knees,
The lower legs and all the way out through the bottoms of the feet.
So the entire physical body is now filled with this bright shimmering white light energy,
Healing energy.
This bright white light energy expands,
Radiating outward,
Forming an entire bubble surrounding you,
Just filled with this bright shimmering white light energy,
Beautiful energy.
Stay here,
Connecting in this space.
Each inhale draws in brighter shimmering white light energy,
Each exhale allows you to let go,
Releasing anything no longer serving you,
Filling any spaces from anything you've released with this bright shimmering white light energy,
Beautiful healing energy.
Slowly bring awareness back,
Bringing back gentle waves of movement to wake the body,
Perhaps moving through a big overhead stretch and then softening the arms once again,
Taking your time whenever you're ready,
Allow the eyes to slowly flutter open.
Namaste.
